Chicken breast is one of the most popular proteins for everyday meals—it’s lean, versatile, and cooks quickly. But it can also be tricky to prepare without drying it out. The secret lies in a well-balanced seasoning and the right roasting method. This guide will walk you through how to make perfectly roasted chicken breast that’s juicy on the inside and golden on the outside.
Why Roast Chicken Breast?
Healthy option: Naturally low in fat and high in protein.
Meal prep friendly: Keeps well in the fridge for salads, wraps, and sandwiches.
Quick and easy: Only requires a few ingredients and about 30 minutes.
Ingredients for Roasted Chicken Breast
2 large boneless, skinless chicken breasts
2 tbsp olive oil (or melted butter for richer flavor)
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp paprika (optional, for color and smokiness)
½ tsp dried thyme or rosemary
Lemon wedges (for serving)
Step-by-Step Instructions
1. Preheat the Oven
Set your oven to 425°F (220°C). A hotter oven ensures a quick roast that seals in juices.
2. Prepare the Chicken
Pat the chicken breasts dry with paper towels. Drying helps the oil and seasoning stick better and promotes browning.
3. Season Generously
Rub chicken with olive oil, then sprinkle evenly with salt, pepper, garlic powder, paprika, and herbs.
4. Roast the Chicken
Place chicken breasts on a baking tray lined with parchment or in a lightly greased baking dish. Roast for 18–22 minutes, depending on thickness, until the internal temperature reaches 165°F (74°C).
5. Rest Before Serving
Let the chicken rest for 5 minutes before slicing. This keeps the juices from running out.
Tips for Juicy Roasted Chicken Breast
Use a meat thermometer to avoid overcooking.
Pound chicken breasts to an even thickness for even cooking.
Marinate in olive oil, lemon juice, and herbs for extra flavor.
Serving Ideas
Slice and serve with roasted vegetables and rice.
Chop into salads for a high-protein lunch.
Shred for tacos, pasta, or grain bowls.
Final Thoughts
With this simple roasted chicken breast recipe, you’ll never have to worry about dry, bland chicken again. It’s quick, healthy, and versatile—perfect for weeknight dinners or meal prep. Once you master the basics, you can experiment with different seasonings and marinades to make it your own.